d'Orsays at dinner
with Christina Major
Ready For a Plant-Based Transformation?
​
There's a lot of noise out there in the wellness community. I help clients transition into a whole-food, plant-based diet without the fuss of calorie counting, complicated eating schedules, and deprivation. Learn how you can eat more, nourish your body, and enjoy longevity through nutrient-rich meals and overall well-being. We can tap into areas of diet and lifestyle changes to address your personal needs. During our sessions, we will discuss your goals and take a deep dive into your health history for targeted nutrition, overall wellness, and disease prevention.
​
​
Review Your Health History
Unlike the typical forms filled out at the doctor's office, we take a deep dive and holistic look into your health history which includes your current diet, your relationship with food, activity levels, sleep patterns, and more. This process is the first meeting where I get to know you, your lifestyle, and a better understand what you are looking for in the long run.
$30 for 50+ minute session
Nutrition Coaching
The Essential Eight
A glimpse into my eight core pillars of plant-based nutrition.
Fiber
Fiber is America’s shortfall ingredient with about 95% of us not getting enough of it from our diets. I'm talking whole, plant foods. A diverse range of fruit, veggies, beans, seeds, and whole grains.
Greens Greens Greens
In my program, I recommend at least 4-6 cups of leafy greens in day. To serve for endless benefits such as brain health, bone health, hormonal health, immunity, and overall wellbeing. I teach clients how to incorporate greens into just about any dish imaginable.
Plant Diversity
Whole plant foods are never demonized in this program. A diverse range of plants is the cornerstone to my essential 8. No calorie or carb counting here - the more plants, the better. Try new recipes, build healthy routines, and diversify the gut microbiome.
Hydration
We all know that drinking water is beneficial. But getting hydration via plants is incredibly important. Quench your thirst with the added benefits of antioxidants, fiber, and phytonutrients. Think cucumbers, melons, citrus, squash, etc.
Fermented Foods
Fermented foods are a great way to get natural probiotics (which are microorganisms that live within the gut). A diet rich in fermented foods not only increases microbiome diversity, but also improves immune responses.
Food as Fuel
I look at food as fuel. It's not something to ever feel guilty about. The food you'll be eating in my program will allow you to eat in abundance while providing natural energy, regularity, better sleep, and more.
Movement
Movement and diet go hand in hand. As I agree a plant-based diet is key to sustainable health; movement is second in importance on my list. I work with clients to bring movement of all sorts into their everyday routines.
Detox
We will focus on nutrient density and avoiding chemicals, highly processed foods, and any unnecessary additives. In addition to nutrition we will go beyond the plate into detoxing your mind, home, skincare routine, and more.
Private Meal Prep Services
If you are in the Philly area and are looking for private meal prep services, I have a few slots available!
My plant-based meal prep services are perfect for:
​
-
Anyone who is looking to stay on track with their health journey
-
Busy households and/or new parents
-
Diagnosed with an autoimmune disease
-
Looking to sustainably shed excess weight
-
Trying to lower blood pressure and/or cholesterol levels
$50 an hour for services
Personal grocery shopping for meal prep is available
*sorry, will not cook animal products!
